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[身體保健]打通任督二脈

黃連順會長 (wushu2005)
積分 : 741
回應數:2 / 瀏覽數:4,223
2010-01-15 09:16:37 發表
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任脈:為諸陰之海,為陰脈之總會。起自臀部的會陰穴(陰部與肛門中間有一個小小,但很柔軟的肌肉),沿著人體正面中心線,經肚臍,沿胸骨,止於唇下承漿穴,為全身血氣之所聚其中會陰、氣海、中脘、壇中等穴是任脈中較為重要的穴道。

督脈:為諸陽之海,即全身主要內臟,六條屬陽的經脈,均匯入督脈,奇經八脈之一,起自臀部的會陰穴,由後上方沿著人體背面中心線,沿脊髓骨,經頭骨,止於舌內齦交穴,其中會陰、長強、命門、靈台、大椎、百會等穴是督脈中較為重要的穴道。從生理醫術上來看,脊髓骨包含頭骨、頸椎、胸椎、腰椎、尾椎,經過人體主要的傳導神經系統。

打通任、督二脈,即所謂的小周天功,也可以稱為先天功(即是如我們在母體子宮般呼吸、生理循環),是由會陰起始,將氣勁由督脈循環至任脈,最後再回到督脈,稱為一個小周天。                                                                                                                                                                             任督兩脈原屬於奇經八脈,因具有明確穴位,醫家將其與十二正經脈合稱十四正經脈。任脈主血,為陰脈之海;督脈主氣,為陽脈之海。也就是說,任督兩脈分別對十二正經脈中的手足六陰經與六陽經脈起著主導作用,當十二正經脈氣血充盈,就會流溢於任督兩脈;相反的,若任督兩脈氣機旺盛,同樣也會循環作用於十二正經脈,故曰:「任督通則百脈皆通」。

  至於「打通任督二脈」,可從中醫與道家導引養生的角度分別探討。中醫的觀點可從《靈樞.營氣篇》的敘述,了解十二經脈與任督兩脈的循環次第。經脈的流注從肺經開始,依次循環到肝經;再由肝經入胸,上行經前額到頭頂,再沿督脈下行至尾閭,經陰器而通任脈上行,然後再回流注入肺經。《營氣篇》說:「此營氣之所行,逆順之常也。」這是醫經所述,任督之氣在人體運行的自然規律。由此可以理解,就正常人而言,任督兩脈本來就是通的,何須打通任督二脈?

  以道家導引養生的觀點,所謂「通任督」也就是通三關(尾閭、夾脊、玉枕)、行「周天」運轉之意。道書《太平經》認為,人的壽命極限為上壽一百二十歲,只要以導引內丹的訓練,從「逆」的方向上奪天地之造化,凝練精、氣、神,提高生命品質,就可挑戰年壽極限。所謂「逆」,是指督脈由會陰起經背脊三關而達頭頂百會,再由身前任脈而下丹田,此稱為周天,正好與上述醫家所提的經脈循行途徑相反。

  道家藉由小周天的行氣鍛鍊,將先天之精與後天之氣(水榖精微)結合凝練成「」,而稱為「藥」,此即練精化,又為「初關」;爾後再進入大周天練氣化神階段,謂之「中關」;最後再進入大定階段,達「上關」之練神還虛,而入道體。其中周天的運行以任督兩脈為主,這種後升前降的機制,稱為升陽火而降陰符,即為打通任督二脈。初關為九月關、中關為十月關、上關為九年關,可見修練之不易。不過,這個修練脈絡,卻清楚標示從身體到心靈、從有形到無形、從物質到靈性的質變過程,是具體可循的。 

   醫家與道家對任督兩脈行徑的說法,其差異可從順腹式呼吸與逆腹式呼吸的鍛鍊區隔。經書說「順成人,逆成仙」,即督脈上行而任脈下行。只要練法得要,行功者斡旋人體原氣,女子以練任脈為主,盈其血,男子以練督脈為主,盈其氣;並從「調心」、「入靜」著手,河車倒轉,而使身形固養,任督兩脈氣機通暢,所謂性命雙修,即此是也。                                                                                                          打通任督古的練法:
先安神祖竅收心求靜, 心靜之後凝神入下丹田,
等到陽物自行勃起時 (古人稱為活子時), 吸氣, 同時提會陰穴(陰部與肛門中間有一個小小,柔軟的肌肉),
意想真氣從下面循著督脈往上衝, 到達頭頂,
然後吐氣, 吐氣時放鬆, 想像氣從頭頂由任脈降下來.
做到陽物收回為止.
這方法稱做採小藥, 古人隱喻為抽鉛(精)添汞(神), 也就是還精補腦,
叫作煉精化氣, 原本是仙家秘不外傳的下手法訣.




No matter what arteries: For various cloudy seas, is general meeting of the cloudy arteries. Gets up (among genitals and anus has one from buttocks' perineum hole, but very soft muscle), along the human body positive middle line, after the navel, along the breastbone, stops under the lip receives the thick liquid hole, for the whole body courage vigor gathers the perineum, the sea of qi, the middle of the stomach, the world medium hole is no matter what in arteries more important acupuncture point.

Supervises the arteries: For various positive seas, namely the whole body main internal organs, six are the positive passages through which vital energy circulates, converges supervises the arteries, one of after eight arteries, gets up wonderfully from buttocks' perineum hole, after place above along the human body at the back of the middle line, along the keel marrowbone, after the skull, stops in the tongue yin hands over the hole, the perineum, long strong, the life gate, Lingtai, big zhui, hundred meet and so on holes is supervises in the arteries a more important acupuncture point. Looked from the physiological medical skill that the keel marrowbone contains the skull, the cervical vertebra, the thoracic vertebra, the lumbar vertebra, the coccygeal vertebra, passes through the human body main conduction nervous system.

Makes a connection no matter what, supervises two arteries, namely so-called small sidereal revolution merit, may also be called the congenital merit (is like we in parent substance womb breath, physiological circulation), is by the perineum outset, by supervises the arteries circulation the bracing cold to, no matter what the arteries, returns to supervise the arteries again finally, is called a small sidereal revolution.                                                                                                                                                                             No matter what supervises two arteries belongs to Yu Qijing eight arteries, because has is clear about the acupuncture point, the medicine gathers it with 12 passages through which vital energy circulates calls 14 passages through which vital energy circulates. No matter what the arteries main blood, is sea of the cloudy arteries; Supervises the arteries main gas, sea of for the positive arteries. That is, no matter what supervises two arteries six after to play the leading role cloudy separately to 12 passages through which vital energy circulates' hand and feet with six positive passages through which vital energy circulates, when 12 passages through which vital energy circulates vitality full, will overflow Yu Ren to supervise two arteries; On the contrary, no matter what if supervises two arteries internal combustion engines to be exuberant, similarly also the cyclic action in 12 passages through which vital energy circulates, therefore said: “no matter what supervises the general rule hundred arteries to pass”.

  As for “makes a connection, no matter what supervises two arteries”, may discusses separately from the Chinese medicine and the Taoism guiding keeping in good health angle. The Chinese medicine viewpoint may from "the spirit pivot shaft. Constructive energy" the narration, understands the twelve classics arteries with, no matter what supervises two arteries the circulation grading. Passages through which vital energy circulates' flowing into passes through the start from the lung, circulates the liver to pass through in turn; After enters the chest again by the liver, on passes by the forehead to arrive at the top of the head, along supervises the arteries again downward to the sink, after the genitals passes, no matter what arteries upward, then the backflow pours into the lung to pass through again. "Constructive energy" said: “this constructive energy the line, goes against along it often.”This is medical classics states, no matter what supervises the gas in the human body movement natural law. From this may understand that speaking of the normal person, no matter what supervises two arteries is originally passes, why must to make a connection, no matter what supervises two arteries?

  By the Taoism guiding keeping in good health's viewpoint, so-called “passes, no matter what supervises” is also passes three closes (sink, to clamp keel, protrusion of the occipital bone), the line “the sidereal revolution” meaning of the revolution. Said that the book "Peace after" believed that human's life limit to offer birthday congrats 120 years old, so long as guides the Daoist prescriptions or exercises to achieve immortality the training, from “counter” the direction seizes good fortune of the world, the concise essence, the gas, the god, improve the life quality, may challenge the year long-lived limit. So-called “counter”, is refers to supervises the arteries to get up by the perineum after back three Guan Erda the top of the head hundred meetings, again by body predecessor arteries, but under the pubic region, this is called the sidereal revolution, happen to the passages through which vital energy circulates which raises with the above medicine follow the good way to be opposite.

  Taoism dispels symptoms such as bloating because of the small sidereal revolution hammers 鍊, the congenital essence and the day after tomorrow gas of (water valley subtle) will unify becomes concise “”, but will be called “the medicine”, this namely will practice the purification, also will be “initially closes”; In future will enter the big sidereal revolution to practice breathing exercises the god stage again, will say it “to close”; Finally enters again decides the stage greatly, reaches “on closes” practices the god also empty, but becomes a lay priest the body. And sidereal revolution movement by, no matter what supervises two arteries primarily, after this kind, before rising mechanism which, falls, is called rises the positive fire to fall the cloudy symbol, namely to make a connection, no matter what supervises two arteries. Initially Guan Wei in September closes, Guan Wei in October closes, on the pass is nine ends of the year, obviously repairs practices is not easy. However, this repairs practices the vein, actually the clear indication from the body to the mind, from the visibility to invisible, from the material to the intelligence qualitative change process, is may follow specifically. 

   Medicine and Taoism to, no matter what supervises two arteries acts the view, its difference may from be suitable the abdominal breathing and the counter abdominal breathing hammers 鍊 the area to separate. The Confucian classics said that “goes smoothly the human, counter becomes an immortal”, namely supervises the arteries upward no matter what, but arteries downward. So long as practices the law to want, the good merit mediation human body original gas, the female practices, no matter what the arteries primarily, the full his/her blood, the man practices supervises the arteries primarily, full its gas; And from “adjusts the heart”, “to enter calmly” begins, the placenta reverses, but causes the personal appearance to raise firmly, no matter what supervises two arteries internal combustion engines to be unobstructed, the so-called life double repairs, namely this.                                                                                                          Makes a connection no matter what supervises ancient practices the law:
The calming the nerves ancestor qiao has a change of heart first strives for calmly, after calm, enters the pubic region with rapt attention,
When the masculinity erects voluntarily (ancient is called live 11 p.m. to 1 a.m), the inspiration, simultaneously raises the perineum hole (among genitals and anus has one, soft muscle),
Imagines was mad really follows from under is supervising the arteries toward overshooting, arrives at the top of the head,
Then aspirates, aspirates when relaxes, the imagination was mad that descends fall from the top of the head pipe union arteries.
Achieves up to the masculinity reclamation.
This method is called as picks the small medicine, the ancient metaphor to pull out the lead (essence) to add the mercury (god), also fine makes up the brain,
Is called builds up the fine carburetion, is the dwelling place of celestial beings Peru not unauthorized biography under technique knack originally.


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Digiaimo (digiaimo)
積分 : 0
2010-10-02 23:37:32 發表
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一,徒有通任督二脈之說,卻無通三關之法,說了也是白說~

二,人身內苟真有脈徑可通,看書依樣畫葫蘆即可,又何必拜師學藝~可以查一下李時珍所著之奇經八脈考一文,一般醫家也不懂奇經八脈,遑論一般人了~

三,一般練小週天功,道門各家皆認為在"百日築基"階段即可練成~為何得依序練下關三月,中關九月,上關九年~不知語出何典~?

四,真要練通任督二脈,還是拜師依法練比較好,舉凡食餌之方,按蹻之法,靜坐修活子時等,無不需要明師在旁指點~


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Digiaimo (digiaimo)
積分 : 12
2010-10-22 23:23:21 發表
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噢~sorry~原來又是文抄公~

這一段很多書上有,連這張的圖都長的一樣(不知有沒有侵犯了著作權就不得而知了)~

想來那些寫書的,也是不懂~

不然何不直接講講自己練的有哪些功法,繞了一圈還是....

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