等到陽物自行勃起時 (古人稱為活子時), 吸氣, 同時提會陰穴（陰部與肛門中間有一個小小,柔軟的肌肉）,
然後吐氣, 吐氣時放鬆, 想像氣從頭頂由任脈降下來.
這方法稱做採小藥, 古人隱喻為抽鉛(精)添汞(神), 也就是還精補腦,
No matter what arteries: For various cloudy seas, is general meeting of the cloudy arteries. Gets up (among genitals and anus has one from buttocks' perineum hole, but very soft muscle), along the human body positive middle line, after the navel, along the breastbone, stops under the lip receives the thick liquid hole, for the whole body courage vigor gathers the perineum, the sea of qi, the middle of the stomach, the world medium hole is no matter what in arteries more important acupuncture point.
Supervises the arteries: For various positive seas, namely the whole body main internal organs, six are the positive passages through which vital energy circulates, converges supervises the arteries, one of after eight arteries, gets up wonderfully from buttocks' perineum hole, after place above along the human body at the back of the middle line, along the keel marrowbone, after the skull, stops in the tongue yin hands over the hole, the perineum, long strong, the life gate, Lingtai, big zhui, hundred meet and so on holes is supervises in the arteries a more important acupuncture point. Looked from the physiological medical skill that the keel marrowbone contains the skull, the cervical vertebra, the thoracic vertebra, the lumbar vertebra, the coccygeal vertebra, passes through the human body main conduction nervous system.
Makes a connection no matter what, supervises two arteries, namely so-called small sidereal revolution merit, may also be called the congenital merit (is like we in parent substance womb breath, physiological circulation), is by the perineum outset, by supervises the arteries circulation the bracing cold to, no matter what the arteries, returns to supervise the arteries again finally, is called a small sidereal revolution. No matter what supervises two arteries belongs to Yu Qijing eight arteries, because has is clear about the acupuncture point, the medicine gathers it with 12 passages through which vital energy circulates calls 14 passages through which vital energy circulates. No matter what the arteries main blood, is sea of the cloudy arteries; Supervises the arteries main gas, sea of for the positive arteries. That is, no matter what supervises two arteries six after to play the leading role cloudy separately to 12 passages through which vital energy circulates' hand and feet with six positive passages through which vital energy circulates, when 12 passages through which vital energy circulates vitality full, will overflow Yu Ren to supervise two arteries; On the contrary, no matter what if supervises two arteries internal combustion engines to be exuberant, similarly also the cyclic action in 12 passages through which vital energy circulates, therefore said: “no matter what supervises the general rule hundred arteries to pass”.
As for “makes a connection, no matter what supervises two arteries”, may discusses separately from the Chinese medicine and the Taoism guiding keeping in good health angle. The Chinese medicine viewpoint may from "the spirit pivot shaft. Constructive energy" the narration, understands the twelve classics arteries with, no matter what supervises two arteries the circulation grading. Passages through which vital energy circulates' flowing into passes through the start from the lung, circulates the liver to pass through in turn; After enters the chest again by the liver, on passes by the forehead to arrive at the top of the head, along supervises the arteries again downward to the sink, after the genitals passes, no matter what arteries upward, then the backflow pours into the lung to pass through again. "Constructive energy" said: “this constructive energy the line, goes against along it often.”This is medical classics states, no matter what supervises the gas in the human body movement natural law. From this may understand that speaking of the normal person, no matter what supervises two arteries is originally passes, why must to make a connection, no matter what supervises two arteries?
By the Taoism guiding keeping in good health's viewpoint, so-called “passes, no matter what supervises” is also passes three closes (sink, to clamp keel, protrusion of the occipital bone), the line “the sidereal revolution” meaning of the revolution. Said that the book "Peace after" believed that human's life limit to offer birthday congrats 120 years old, so long as guides the Daoist prescriptions or exercises to achieve immortality the training, from “counter” the direction seizes good fortune of the world, the concise essence, the gas, the god, improve the life quality, may challenge the year long-lived limit. So-called “counter”, is refers to supervises the arteries to get up by the perineum after back three Guan Erda the top of the head hundred meetings, again by body predecessor arteries, but under the pubic region, this is called the sidereal revolution, happen to the passages through which vital energy circulates which raises with the above medicine follow the good way to be opposite.
Taoism dispels symptoms such as bloating because of the small sidereal revolution hammers 鍊, the congenital essence and the day after tomorrow gas of (water valley subtle) will unify becomes concise “”, but will be called “the medicine”, this namely will practice the purification, also will be “initially closes”; In future will enter the big sidereal revolution to practice breathing exercises the god stage again, will say it “to close”; Finally enters again decides the stage greatly, reaches “on closes” practices the god also empty, but becomes a lay priest the body. And sidereal revolution movement by, no matter what supervises two arteries primarily, after this kind, before rising mechanism which, falls, is called rises the positive fire to fall the cloudy symbol, namely to make a connection, no matter what supervises two arteries. Initially Guan Wei in September closes, Guan Wei in October closes, on the pass is nine ends of the year, obviously repairs practices is not easy. However, this repairs practices the vein, actually the clear indication from the body to the mind, from the visibility to invisible, from the material to the intelligence qualitative change process, is may follow specifically.
Medicine and Taoism to, no matter what supervises two arteries acts the view, its difference may from be suitable the abdominal breathing and the counter abdominal breathing hammers 鍊 the area to separate. The Confucian classics said that “goes smoothly the human, counter becomes an immortal”, namely supervises the arteries upward no matter what, but arteries downward. So long as practices the law to want, the good merit mediation human body original gas, the female practices, no matter what the arteries primarily, the full his/her blood, the man practices supervises the arteries primarily, full its gas; And from “adjusts the heart”, “to enter calmly” begins, the placenta reverses, but causes the personal appearance to raise firmly, no matter what supervises two arteries internal combustion engines to be unobstructed, the so-called life double repairs, namely this. Makes a connection no matter what supervises ancient practices the law:
The calming the nerves ancestor qiao has a change of heart first strives for calmly, after calm, enters the pubic region with rapt attention,
When the masculinity erects voluntarily (ancient is called live 11 p.m. to 1 a.m), the inspiration, simultaneously raises the perineum hole (among genitals and anus has one, soft muscle),
Imagines was mad really follows from under is supervising the arteries toward overshooting, arrives at the top of the head,
Then aspirates, aspirates when relaxes, the imagination was mad that descends fall from the top of the head pipe union arteries.
Achieves up to the masculinity reclamation.
This method is called as picks the small medicine, the ancient metaphor to pull out the lead (essence) to add the mercury (god), also fine makes up the brain,
Is called builds up the fine carburetion, is the dwelling place of celestial beings Peru not unauthorized biography under technique knack originally.